@import"https://fonts.googleapis.com/css2?family=Inter:wght@400;500;600;700&display=swap";:root{color-scheme:light dark;--floor: #f7f7f5;--surface: #ffffff;--line: #e2e2de;--ink: #1c1e22;--steel: #6c7078;--plate: #2a4b9f;--plate-ink: #fff;--live: #c23b2e;--ok: #1f8a4c;--ok-ink: #fff;--highlight: #dfe7fb;--toast: #1c1e22;--toast-ink: #fff;--font-ui: Inter, system-ui, -apple-system, "Segoe UI", Roboto, sans-serif;box-sizing:border-box;font-family:var(--font-ui);font-size:15px;line-height:1.4;padding-top:env(safe-area-inset-top,0px);padding-bottom:env(safe-area-inset-bottom,0px);background:var(--floor);color:var(--ink);font-synthesis:none;text-rendering:optimizeLegibility;-webkit-font-smoothing:antialiased;-moz-osx-font-smoothing:grayscale}@media(prefers-color-scheme:dark){:root{--floor: #141517;--surface: #1d1f22;--line: #2e3135;--ink: #ececea;--steel: #9a9ea6;--plate: #86a3ea;--plate-ink: #111318;--live: #e47465;--ok: #3fae6a;--ok-ink: #0b1a10;--highlight: rgb(134 163 234 / 25%);--toast: #ececea;--toast-ink: #141517}}*,*:before,*:after{box-sizing:inherit}html,body,#root{min-width:320px;min-height:100%;margin:0}body{min-height:100dvh;background:var(--floor)}button,input{color:inherit;font:inherit}button{cursor:pointer}button:focus-visible,input:focus-visible{outline:2px solid var(--plate);outline-offset:2px}h1,h2,p{margin-top:0}.app-shell{min-height:100dvh}.page-content{width:min(100%,516px);min-height:100dvh;margin:0 auto;padding:12px 16px 150px}.topline{display:flex;justify-content:space-between;align-items:baseline}.brand{color:var(--steel);font-size:13px;font-weight:600}.storage-label{color:var(--steel);font-size:12px}h1{margin:8px 0 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h2{margin:0;font-size:15px;font-weight:700}.calendar-heading small{color:var(--steel);font-size:13px}.calendar-grid{width:100%;border-collapse:collapse;table-layout:fixed;text-align:center}.calendar-grid th{padding:0 0 4px;border-bottom:1px solid var(--line);color:var(--steel);font-size:12px;font-weight:600}.calendar-day{height:40px;padding:0;border-bottom:1px solid var(--line);font-size:14px;vertical-align:middle}.calendar-day span{display:inline-grid;width:30px;height:30px;place-items:center;border-radius:50%}.calendar-day.worked span{background:var(--highlight);color:var(--plate);font-weight:700}.calendar-day.today span{box-shadow:inset 0 0 0 1.5px var(--ink)}.calendar-day button{border:0;padding:0;background:none;font:inherit;color:inherit}.day-exercise{margin-top:18px}.day-exercise h2{margin:0;font-size:16px;font-weight:700}.home-links{display:flex;flex-wrap:wrap;justify-content:center;gap:0 8px;margin-top:10px}.sample-link{border:0;padding:8px;background:none;color:var(--steel);font-size:13px;font-weight:500;text-decoration:underline;text-underline-offset:3px}.workout-list{margin:10px 0 0;padding:0;list-style:none}.workout-list li:not(.superset-block){display:flex;align-items:center;gap:4px;border-bottom:1px solid var(--line)}.workout-list button{display:flex;flex:1;min-width:0;width:100%;min-height:52px;justify-content:space-between;align-items:center;gap:12px;border:0;padding:8px 0;background:none;text-align:left}.workout-list .remove-exercise{width:40px;min-height:40px;flex:none;justify-content:center;padding:0}.workout-list strong{display:block;font-size:16px;font-weight:600}.workout-list small{display:block;margin-top:2px;color:var(--steel);font-size:13px;font-variant-numeric:tabular-nums}.workout-list 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0}.set-number{color:var(--steel);font-size:13px}.set-value{font-size:16px;font-weight:600}.manual-grid{display:grid;grid-template-columns:1fr 1fr;gap:10px;margin-top:12px}.step-control{min-width:0;border:1.5px solid var(--line);border-radius:10px;padding:8px;background:var(--surface);text-align:center}.step-control label{display:block;margin-bottom:4px;color:var(--steel);font-size:12px}.step-row{display:flex;align-items:center;justify-content:space-between;gap:2px}.step-row button{display:grid;flex:none;width:38px;height:38px;place-items:center;border:1.5px solid var(--line);border-radius:50%;background:transparent}.step-row 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ul{margin:0;padding:0;list-style:none}.picker-header{display:flex;align-items:center;margin-top:-6px}.back-button{display:inline-flex;min-height:40px;align-items:center;gap:2px;margin-left:-6px;border:0;padding:4px 6px 4px 0;background:none;color:var(--plate);font-size:14px;font-weight:600}.picker-page{padding-bottom:calc(40px + env(safe-area-inset-bottom,0px))}.picker-search{position:sticky;z-index:1;top:env(safe-area-inset-top,0px);display:flex;align-items:center;gap:10px;margin:4px -16px 0;padding:8px 16px 2px;background:var(--floor)}.picker-search form{display:flex;flex:1;min-width:0}.picker-search input{width:100%;height:44px;border:1.5px solid var(--line);border-radius:10px;padding:0 12px;background:var(--surface);font-size:16px;-webkit-appearance:none;-moz-appearance:none;appearance:none}.picker-search input::placeholder{color:var(--steel)}.picker-mic{display:grid;flex:none;width:44px;height:44px;place-items:center;border:0;border-radius:50%;background:var(--plate);color:var(--plate-ink)}.picker-mic.listening{background:var(--live)}.picker-status{min-height:22px;padding:4px 4px 0;text-align:left}.add-new-button{display:flex;width:100%;min-height:44px;align-items:center;gap:8px;margin-top:6px;border:1.5px dashed var(--plate);border-radius:10px;padding:0 14px;background:transparent;color:var(--plate);font-size:15px;font-weight:600;text-align:left;overflow-wrap:anywhere}.picker-section{margin-top:14px}.picker-section h2{margin:0;padding:6px 0 2px;color:var(--steel);font-size:11px;font-weight:700;letter-spacing:.08em;text-transform:uppercase}.picker-list{margin:0;padding:0;list-style:none}.picker-list button{display:flex;width:100%;min-height:44px;justify-content:space-between;align-items:baseline;gap:12px;border:0;border-bottom:1px solid var(--line);padding:10px 0;background:none;font-size:15px;text-align:left}.picker-list small{flex:none;color:var(--steel);font-size:12px}.voice-dock{position:fixed;z-index:2;right:0;bottom:0;left:0;padding:0 16px calc(12px + env(safe-area-inset-bottom,0px));background:linear-gradient(to top,var(--floor) 80%,transparent)}.input-bar{display:flex;width:min(100%,484px);align-items:center;gap:12px;margin:0 auto}.input-bar form{display:flex;flex:1;min-width:0}.input-bar input{width:100%;min-width:0;height:46px;border:1.5px solid var(--line);border-radius:10px;padding:0 12px;background:var(--surface);font-size:16px}.input-bar input::placeholder{color:var(--steel)}.mic-button{position:relative;display:flex;flex:none;flex-direction:column;justify-content:center;align-items:center;gap:1px;width:60px;height:60px;border:0;border-radius:50%;background:var(--plate);color:var(--plate-ink)}.mic-label{font-size:10px;font-weight:700;letter-spacing:.06em}.mic-button.listening{background:var(--live)}.mic-button.listening:before{position:absolute;top:-5px;right:-5px;bottom:-5px;left:-5px;border:2px solid var(--live);border-radius:50%;animation:ring 1.2s ease-out infinite;content:""}@keyframes ring{0%{transform:scale(.95);opacity:.9}to{transform:scale(1.18);opacity:0}}.heard-status{width:min(100%,484px);min-height:24px;margin:0 auto;padding:0 8px 6px;color:var(--steel);text-align:center;font-size:14px}.heard-status.live{color:var(--ink)}.heard-status.error{color:var(--live)}.modal-scrim{position:fixed;z-index:4;top:0;right:0;bottom:0;left:0;width:100%;height:100%;border:0;background:#00000059}.confirm-sheet{position:fixed;z-index:5;right:0;bottom:0;left:0;width:min(100%,516px);margin:0 auto;border:1px solid var(--line);border-bottom:0;border-radius:14px 14px 0 0;padding:10px 16px calc(14px + env(safe-area-inset-bottom,0px));background:var(--surface);box-shadow:0 -6px 30px #0000002e;animation:sheet-up .2s ease-out}.sheet-grip{width:38px;height:4px;margin:0 auto 12px;border-radius:4px;background:var(--line)}.sheet-heading{display:flex;justify-content:space-between;align-items:flex-start;gap:12px}.sheet-heading h2{margin:0 0 2px;font-size:18px;font-weight:700}.sheet-heading p{margin:0 0 8px;color:var(--steel);font-size:13px;overflow-wrap:anywhere}.sheet-warning{margin:0 0 8px;color:var(--live);font-size:14px;font-weight:600}.close-sheet{display:grid;flex:none;width:36px;height:36px;place-items:center;border:1.5px solid var(--line);border-radius:50%;background:transparent}.confirm-actions,.edit-actions{display:grid;gap:10px;margin-top:12px}.confirm-actions{grid-template-columns:1fr 48px 1.5fr}.edit-actions{grid-template-columns:1fr 1.5fr}.confirm-actions button,.edit-actions button{display:flex;min-height:48px;justify-content:center;align-items:center;gap:8px;border-radius:10px;font-size:15px;font-weight:700}.discard-button{border:1.5px solid var(--line);background:transparent}.sheet-mic-button{width:48px;border:1.5px solid var(--line);background:transparent}.sheet-mic-button.listening{border-color:var(--live);color:var(--live)}.confirm-button{border:0;background:var(--plate);color:var(--plate-ink)}.sheet-tip{margin:8px 0 0;color:var(--steel);text-align:center;font-size:12px}.toast{position:fixed;z-index:8;bottom:calc(108px + env(safe-area-inset-bottom,0px));left:50%;display:flex;align-items:center;gap:12px;width:max-content;max-width:calc(100% - 32px);transform:translate(-50%,8px);border-radius:10px;padding:9px 14px;background:var(--toast);box-shadow:0 4px 14px #0003;color:var(--toast-ink);font-size:14px;font-weight:600;opacity:0;pointer-events:none;transition:opacity .2s,transform .2s}.toast.visible{transform:translate(-50%);opacity:1;pointer-events:auto}.toast-action{flex:none;margin:-4px -6px -4px 0;border:1px solid currentColor;border-radius:6px;padding:5px 10px;background:transparent;color:inherit;font-size:13px;font-weight:700}@keyframes sheet-up{0%{transform:translateY(18px);opacity:.7}to{transform:none;opacity:1}}@media(prefers-reduced-motion:reduce){*,*:before,*:after{scroll-behavior:auto!important;animation-duration:.01ms!important;animation-iteration-count:1!important;transition-duration:.01ms!important}}